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You've heard of running myths. You know them all too well; some might even be your running demons. But what are these running myths? And how do they get into our heads in the first place? Let me tell you about five running tales and debunk a few[...]

Excuses, excuses. We all have them and running is no exception. Whether it’s the weather, lack of time, or that pesky knee pain we always seem to find an excuse not to lace up our running shoes. But running doesn’t have to be a[...]