Excuses, excuses. We all have them and running is no exception. Whether it’s the weather, lack of time, or that pesky knee pain we always seem to find an excuse not to lace up our running shoes. But running doesn’t have to be a difficult task if you know how to overcome your running excuses! This blog post will give you 10 running excuses and how to overcome them so that you can run with ease!
I can’t find the time to plan for running
Planning your running routine is a great way of making sure you stick with it! Plan your running route, compile a playlist, and decide on what clothes you’re going to wear before heading out the door. This way, running will be easier and more enjoyable.
I’m too tired after work or school
The best time for running is at night because you’re more focused on how far you’ve gone rather than how hard it was during that moment. If running in the evening makes you too tired, then running in the morning will be good for you.
I’m too old
The running community has a misconception that running is only for the young. This couldn’t be further from the truth! Yes, we may lose some speed and endurance as our body ages but it doesn’t mean you can no longer run. It’s more about changing your running routine to suit your age.
I don’t have the running gear
Who says you need running gear to run? Running shoes and a good pair of running tights are all you really need! Shop around for running clothing that will suit any weather or occasion. Wear something comfortable, breathable, and lightweight so it doesn’t weigh you down.
I need running shoes that are more supportive for my knee pain
Don’t be fooled by a shoe’s looks or weight, it’s the heel-to-toe drop of the shoe and how your feet sit in them that matters! Running shoes come with different levels of cushioning and support, so if your running shoes are too thin or stiff they will cause you pain!
I’m bored with running and need a change in routine to keep my running interesting
Running can become boring when we run the same routes for months on end. But there’s no need to worry because running is all about running, not the scenery! Take random turns in your running route to keep things fresh and have some fun.
I can’t find time to fit running into my schedule
Running does not have to take up a lot of your time! If your running routine is already set and works best with your schedule, stick with that routine! Run when you can and for as long as you want. This will make running more flexible with your schedule, so instead of running every day in the morning, try running at night or on a weekday evening!
I’m not sure how to start running
Start slowly by running five minutes per day and increase your running time to at least thirty minutes per day. Gradually increase your running times and distances over the next few weeks until you find a running routine that suits your needs!
I don’t have anyone to run with
Find someone who shares the same interests as you and then start running together! You’ll make running a social event and running will become fun!
I can’t find the running motivation to continue running
To stay motivated, make sure you’re doing something that challenges your body. This could be running faster than before or taking on those hills like never before! To keep things more interesting have some short-term and long-term running goals.
I hope this article helped you overcome running excuses! Running is a great way to keep exercising and stay healthy. Whether it’s running in the morning before work or running at night after school, there are ways for everyone to find time for running. Along with finding time, make sure that your gear fits properly and suits your needs! I want running to be an easy, fun, and enjoyable experience for everyone.